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What you eat for lunch is almost as important as what you eat for breakfast.

Your midday meal provides you the fuel to keep running at top capacity. 

If you’re tired of looking at sad salads or heating up instant ramen noodles, try one of these simple, protein-packed lunch ideas to keep you energized, alert and productive throughout the afternoon.

1. Avocado and egg sandwich

What’s better than an avocado and egg sandwich on hearty sourdough toasted bread? Making one with a drippy poached egg! A single egg has varying amounts of 13 essential vitamins.

2. Summer rolls with peanut sauce

Summer rolls provide a great balance of carbs, protein, and vegetables. They’re fast and easy to eat on the go or at your desk! Try this recipe.

3. Protein Salad

Centering your lunch on protein and deep green vegetables is the healthiest way to go. Fresh spinach, albacore tuna, chopped almonds, tomatoes and avocados with a low-calorie dressing is a delicious option to add to your lunch repertoire.

 4. Loaded Vegetable Sandwich

The beauty of this lunch selection is you can pack it full of just about any vegetable you desire. For an even tastier alternative, consider grilling vegetables at the beginning of the week with balsamic dressing so you can whip these little sandwiches up quickly any day of the week!

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